A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.