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Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...