Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Springtime is full of transitory delights: the rookie who bats .400 in May and learns all about curves in June, the horse that wins six straight in California but turns out to be allergic to bluegrass ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...