Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

A Leicester study has shed light on why people of South Asian (SA) origin may face a higher risk of cardiometabolic disorders and respond differently to physical activity compared to white European ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...