HOUSTON (KTRK) -- Now is the time of year where many people consider investing in a personal trainer to help reach 2015 goals. Hiring a trainer is a major investment in your health, and you want to ...

Finding the perfect fitness trainer that works with your goals and aspirations may be hard, but there are a few things to look for when considering who to pick. Darrell “DP” Patterson is a ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

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