Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Tracking your heart rate while exercising is an efficient way to ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...