There is no such thing as a stress-free life. The experience of stress is a host of unpleasant sensations that can include pressure, anxiety, tightness, edginess, fear or claustrophobia. It’s ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

These days, everyone seems to be feeling tired and stressed. Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My birthday stresses ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Stress symptoms in women can manifest as both physical and psychological problems, including anxiety, sleep disturbances, and changes in menstrual patterns. Women may experience stress differently ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...