Britt Hertz completes extreme partner bodyweight workouts with a friend.

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while pushing our limits with bodyweight exercises. Perfect for anyone looking for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

Nike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit seamlessly into one’s busy schedule. Each episode features trained Nike instructors delivering a targeted, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...