We've come a long way from the 70s and 80s, when all fat was considered bad for us. Today, we know that many fats, including those in nuts, avocado and fatty fish, are incredibly healthy. Then there ...

In the late 1800s, a French chemist discovered that an unsaturated fatty acid can be converted to a saturated fatty acid by bubbling hydrogen through a heated vegetable oil in a closed vessel. If ...

Some everyday cooking oils strain your health without you even realising it. From heavy processing to unsafe fat content, here’s why certain everyday oils should be used in moderation to keep yourself ...

I continue to be amazed at the pace at which nutrition science continues to evolve — and get more complicated. Along with that thought comes this question from David P in Tucson, Arizona: “Dear ...