We've come a long way from the 70s and 80s, when all fat was considered bad for us. Today, we know that many fats, including those in nuts, avocado and fatty fish, are incredibly healthy. Then there ...

The U.S. Food and Drug Administration (FDA) issued a direct final rule on August 9 to solidify the agency’s June 2015 determination that partially hydrogenated oils (PHOs) are no longer “generally ...

On August 9, 2023, the Food and Drug Administration (“FDA”) announced a direct final rule revoking certain uses of partially hydrogenated oils (“PHOs”) in food. The rule will go into effect on ...

We've all heard the terms "trans fat" and "hydrogenated fat," and the vast majority of us now they should be on our personal "do not eat" lists. But what are these fats and where might they be ...

Some everyday cooking oils strain your health without you even realising it. From heavy processing to unsafe fat content, here’s why certain everyday oils should be used in moderation to keep yourself ...

I continue to be amazed at the pace at which nutrition science continues to evolve — and get more complicated. Along with that thought comes this question from David P. in Tucson, Arizona: “Dear ...