Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

Long before the runDisney phenomenon and the acceptance of the run/walk strategy for distance races such as the 10K, half marathon, and marathon, I began to use the one-mile time trial workout with my ...