Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Women who married emotionally unstable men find that signs like unstable behavior and emotional overreaction show up early ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

When your husband starts feeling an overwhelming amount of emotions toward the marriage, they may say several things as a way to cope with these emotions and defend themselves. Their heart is likely ...