Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true. The summer months have long been tied to unrealistic body ideals, as diet ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.

Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...