Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

IF YOU'RE WATCHING the 2024 Olympic Games, you may feel inspired to get up and get moving like the athletes you're watching jump, run, and score on your TV screen. You might not be able to hop into a ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

For world-class athletes competing at the 2024 Paris Olympic Games, their preparation is maybe as much mental as physical. It seems that every top athlete incorporates a mental strategy like ...