I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without even trying. But other times, we’ll go through a rough patch where I toss and ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...