By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Daily life of a child is also important in determining the body, brain development, emotional stability, and the general well being of a child. The issue that bothers parents most is whether it is ...

Productivity isn’t one-size-fits-all, and the long-standing debate between morning routines and night routines ultimately ...

Kids always want to stay up late. Whether they are watching television, staying on the computer or playing video games, kids are finding more and more ways to stay up. The problem, however, is that ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Vitamin C isn't just for the daytime. Here's a popular night cream that uses the star ingredient to help fade dark spots ...