A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

As a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep quicker and, perhaps more importantly, help me rest for longer. From drinking ...

We may receive a commission on purchases made from links. Sleep is one of those things that every single person on the planet needs on a daily basis. Unfortunately, some are not lucky enough to get ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down for the day.