A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...
Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...
If you experience low-back pain, you’re not alone. Golf Digest 50 Best Fitness Trainer Carolina Romero explains that this problem is common among golfers because many don’t know how to hinge their ...
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