Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

The concept of neutral spine has been mentioned numerous times since the inception of Get Yourself Moving. Neutral spine is the natural position of the spine when all three curves of the spine — ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...