The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Barre3 is a boutique fitness company that incorporates over 130 studios around the globe, online workouts, delicious, whole-foods-based recipes, a thriving digital magazine; and an annual retreat that ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

Good posture is so important! Good posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury. Engage your core, keep your ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.