Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Self-talk is the internal dialogue that people have with themselves. Most people talk to themselves to some degree, though they may not always be aware that they are doing so. Your inner dialogue can ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.