Add Yahoo as a preferred source to see more of our stories on Google. According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

A growing wave of playlists is merging lo-fi beats with nature sounds, offering listeners a calming yet engaging backdrop for study, work, or relaxation. Streaming platforms like Spotify, SoundCloud, ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

London: Sounds of nature such as the gentle burbling of a brook or the gushing of the wind in the trees may help us relax by physically changing our mind and bodily systems, a new study has found.

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

National Trust research finds birdsong and rustling leaves increase relaxation by 30% Gentle woodland sounds such as birdsong and the breeze rustling leaves in the trees are more relaxing than ...

Staff at the Mitcham Homing Centre in Surrey have created a playlist to help relax their cats during the coronavirus lockdown. Many cat owners will know that David Attenborough's wildlife programmes ...