From ancient Nada Yoga traditions to modern neuroscience, sound-based meditation is proving to be more than just relaxing background noise. Research shows it can quiet brain activity while boosting ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

Meditation music is more than background sound — it’s a tool that can help you relax, focus, and connect more deeply with your practice. From crystal singing bowls to guided soundscapes, the right ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

In times of fear and anxiety, our favourite hip-hop flautist Lizzo proves sometimes, music is the perfect therapy. Amid anxieties surrounding the coronavirus outbreak, hip-hop artist Lizzo is bringing ...

The relationship between a fan and an artist is always evolving. Before social media and the internet, that relationship was mostly made up of live performances and interviews in magazines or on the ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...