Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

If the thought of another milky protein shake makes you want to skip your post-workout refuel, you’re far from alone. Luckily, there's another way in the form of clear whey protein powder. You get to ...

There's been an uptick in high-protein snacks, shakes and protein powders, so it’s no surprise that protein is still a hot topic. If you rely on supplements to help achieve your protein quota, then ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...