Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

From the moment we hit our early thirties, our bodies begin a subtle transformation that intensifies as we enter our senior years. This natural process, medically termed sarcopenia, involves the ...

Repeated exercise, or wasting, can change the way key genes work.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...