Walking is great – but here’s what happens to your body if it's the only exercise you do

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...
Everyday Health

What a Body Composition Screening Is — and What It Says About Your Health

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...
AOL

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Your bone structure sets a ceiling on muscle growth – here's what that means for your training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Yahoo

Does BMI Account for Muscle? Experts Explain Why It’s Not the Best Measure of Health

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...
Yahoo

Your Body Never Forgets Muscle. So Here's How Long It Really Takes To Regain Strength.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...