The study of attentional focus in motor performance and learning has revealed that how individuals direct their attention—either externally towards the consequences of their movement or internally ...

Motor learning and adaptation are fundamental processes that enable organisms to acquire and refine movements in response to internal and external changes. Research in this area explores how the ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...