A number of bloggers have asked us to discuss sport performance optimization exercises that are supported in science and may additionally have positive effects in mental wellness. In answering this ...

As we look back on an emotional sports history, memories of the most encouraging, brave and genuine sportsmen start to flood the scene. Emotion in athletics is like sand in the desert, but that's not ...

This motivational statement was posted on the Fleet Feet Sports Ton of Fun Facebook page. When I see these motivational posts on the page courtesy of a mentor or participant I usually smile and "like" ...