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In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Productivity isn’t one-size-fits-all, and the long-standing debate between morning routines and night routines ultimately ...

A CEO who invented a light therapy wearable said he trained himself to wake up without an alarm clock. Circadian rhythm is the body's internal clock. It shifts based on when you see light, eat. and ...