A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction ...

Experts say you don't need an hour of meditation to experience the benefits of mindfulness. Even a few minutes of focused ...

Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes ...

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Ph.D. student Elizabeth Marsh from the School of ...

Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of ...

As the use of mindfulness has increased globally, its importance in education has also been recognised. Though it is not yet on any curriculum, it is being used in schools around the world to improve ...

Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from ...

Recently I came across two new, unrelated studies that together provide new evidence about the impact of mindfulness practice. One looked at the potential impact of being “in the moment” when you’re ...

Jon Kabat-Zinn, who first introduced mindfulness into mainstream Western medicine, defines it as “paying attention in a ...

There is no shortage of divisive social issues today, all competing in an increasingly crowded outrage marketplace for our attention. With algorithms curating increasingly hateful content under the ...