"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

The U.S. veteran and entrepreneur shares her remarkable journey with BLACK ENTERPRISE. A retired U.S Army Major and former Battle Captain, Dr. Sonja Stribling is now the successful chairwoman of the ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...