Max Protein a leading name in the fitness and nutrition industry introduces its comprehensive range of Protein Powders including Whey Protein Plant Protein and Roti Mix through its latest campaign ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

This article was updated in November to reflect any price changes and the latest deals. Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey ...

Not all protein is created equal, and some, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show ...