We may have been taught to eat three square meals a day, but we just can’t imagine 24 hours going by without a snack break. And whether you crave sugar, salt or both, or following a dietary plan or ...

If you find that you're hungry throughout the day, it's easy to head into a store and overspend on snacks, but what if we told you there was another way to satisfy cravings? You've heard of grocery ...

Registered dietitian and nutritionist Samar Kullab, RD, LDN, shares an easy-to-make double-decker snack box. Kullab puts peppers, cucumbers, and carrots in the bottom tray. Then she tosses grapes, ...

Let us admit it, mangoes are the ultimate summer saviours. Their ripe, juicy goodness offers a quick respite from the scorching heat, and they hold a special place in our diets during the season.

Recipes courtesy of PT and nutrition expert Scott Laidler. For more information and online coaching, see scottlaidler.com for follow him @Scott_Laidler No cooking required here. Rinse the chickpeas ...

Dried mango offers vitamins A and C, folate, and fiber, but drying them may reduce certain heat-sensitive nutrients in the fruit. While generally a healthy snack, dried mango is high in natural sugars ...

You can never have enough mangoes! Whether you’re slicing mangoes up and serving them after dinner, adding them to your evening smoothies, making melt-in-mouth desserts, or whipping up mango-based ...