Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Magnesium has been hailed as the ‘super supplement’ to give us the boost we need this winter, says experts on BBC Radio Two’s Breakfast Show with Chris Evans. This morning, Dr. Michael Mosley ...

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. If you have type 2 ...

Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking ...