Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

In the beginning were free weights. Then, in the 1970s, Arthur Jones invented the Nautilus weight machine. For years afterward, the question of which is better -- free weights or machine weights -- ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

"A little help here ... anybody," I muttered with a loaded bar on my chest that I thought I could lift but really couldn't. I've worked out without a spotter only a few times, and getting stuck under ...

Which makes for a better workout: weight machines or free weights? I've heard advocacy for both from reputable health experts. - Sarah, Portland Each has distinct advantages and disadvantages; ...

A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...