‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...