About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...