Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found.

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

New research suggests that after stopping the use of weight loss drugs, weight regain is almost four times faster compared to ...