Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? At the simplest level, different colors of light have different wavelengths.

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

During the workday, you know how common it is to lose track of time. One minute, you’re starting your day by brewing a cup of coffee and checking emails, then seemingly in the blink of an eye, it’s ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...