Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...
Should I choose light or dark bed sheets? The 5 things experts wish you'd consider before you choose
I'm in the market for some new bedsheets, but I'm struggling to pick a color. A bed forms a huge part of a bedroom's color palette, particularly if, like me, you have a small bedroom, so picking the ...
Sunlight really does improve your mood—even if it's artificial.
St. Patrick's Day is March 17, and you may want to spruce up your party space with some festive colors. You'll need to have some smart lights to really set the tone, but once they're set up, it's easy ...
Share on Pinterest Researchers say that blue light may not significantly affect a person’s circadian rhythms. AleksandarNakic/Getty Images Blue light from the sun is vital in regulating a person’s ...
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