But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Sleep, alcohol, diet, and exercise—these lifestyle factors can all play a role in managing epilepsy. Neurologist Sindhu Richards, MD, breaks down five key areas where small changes can have a ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

Pitched as “analog lifestyles,” it’s different than a short-term digital detox. Instead, it’s an effort to slow down and find tangible ways to complete daily tasks and find entertainment, especially ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

I’ve spent countless late nights scrolling through the digital wonderland of lifestyle content, searching for that perfect blend of inspiration, practical advice, and authentic connection. And over ...

Combining certain healthy lifestyle behaviors such as sleep, diet, and exercise may lower the incidence of IBS, study finds. Engaging in activities such as yoga and walking, and avoiding foods high in ...

The Alzheimer's Association U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER) found that certain lifestyle interventions improved cognition in older ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...