In daily life, the menstrual cycle plays a pivotal role in women’s health, and I think I can speak for most women when I say that our cycle impacts exercise and how accessible movement feels, whether ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Professional athletes and fitness influencers say that timing workouts around their menstrual cycles has big benefits. Experts are less certain. By Alisha Haridasani Gupta Among the many techniques ...

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the ...

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...