Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Add Yahoo as a preferred source to see more of our stories on Google. Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work out ...

Do you get the most from the machines at your gym? The truth is: probably not. Many of those padded chrome wonders are much more versatile than users know. A good example is the leg press, the machine ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you still ...