Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

When it comes to knowing which hamstring exercises could actually benefit you, the lines are blurred. Contrary to popular opinion, studies show that squats will have barely any effect on the ...

Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Sometimes performing the exact same exercises every leg workout can get boring and leave us feeling rather uninspired. And, with the limited options available for our hamstrings this can be even more ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...