A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...