As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...

Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...