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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Law

The More Lateral Movement Changes, the More It Stays the Same

The famous Greek philosopher Heraclitus was right. "The only constant in life is change." The last 12 months have certainly reinforced that viewpoint on a grand scale. In addition to grappling with an ...

This underrated move is key to functional fitness

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Tech Zone 360

The Threat of Lateral Movement and 5 Ways to Prevent It

Lateral movement is a term used in cybersecurity to describe the techniques that cyber attackers use to progressively move through a network in search of valuable data and assets. This movement is ...
Security

SOC best practices for distinguishing and preventing lateral movement

Even when organizations do their best to protect vulnerable users, promote complex passwords, and highly secure data, machines and assets, it may not be enough. Attackers can still use lateral ...
Law

An Update on the Ethics of Lateral Movement

In this article we examine Formal Opinion, 489, from the Standing Committee on Ethics and Professional Responsibility of the American Bar Association, issued on Dec. 4, 2019, titled "Obligations ...
CSOonline

When They’re Already Inside the Walls: How to Detect and Stop Lateral Movement

You already have security tools meant to prevent attackers from getting into your environment, but what happens after they compromise one of your systems? It could happen many ways, and wise security ...