The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Jill Erickson is the head coach with Orange-Theory Fitness in Sioux Falls. She’s here to lead us through a 6 minute workout that will target your glutes and inspire you to get moving at home.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...