Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

They can go far towards improving your heart health.

Here’s what the evidence suggests can work. Credit...Joyce Lee for The New York Times Supported by By Jyoti Madhusoodanan Q: I have high cholesterol, but when I tried statins, I didn’t like the side ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...