While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...